Elli and I create a “check in” time. It is a safe time that we can “check in” with each other and talk about what is going good in life and our relationship as well as what is bugging us or what we think needs improvement. We practice active listening and allow each other time to tell what’s on our mind before the other one responds. We don’t yell or be passive aggressive, instead we communicate openly and honestly. The “check in” lasts four hours and I walk away with a better understanding of myself and more importantly of her.
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